Indigo Presents: Cultivating Resilience: A Mindful Approach to Self-Care

Indigo Pinecrest
2735 Iris Street, Pinecrest Shopping Centre • Ottawa, ON

Doors: 7:00PM | Show Starts: 7:00PM
Ages 18+

Featuring: Kathleen Burr

POSTPONED

Online sales for this event have ended

Event type: Ages 18+

Are you ready to commit to lifelong, lasting self-care? Join us to learn how to integrate simple yet powerful mindfulness tools into your daily life. We’ll slow way down to explore gentle breath, movement and sound practices that can help you feel more balanced, develop the skillfulness needed to adapt to change and deal with stressful situations gracefully. All particants will receive access to guided meditation recordings and other valuable resources to support your journey.

 

About Kathleen Burr

Kathleen Burr is a Certified Yoga Therapist (C-IAYT) and Registered Yoga Teacher (E-RYT 500) with a keen interest in the self-generated medicine of breath, movement and sound. Her heart-centered approach and practical guidance focus on self-awareness and self-compassion to cultivate balance on all dimensions of being.

Event Link: More Info

Indigo Pinecrest
2735 Iris Street, Pinecrest Shopping Centre, Ottawa, ON

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Indigo Presents: Cultivating Resilience: A Mindful Approach to Self-Care

Indigo Presents: Cultivating Resilience: A Mindful Approach to Self-Care will be at Indigo Pinecrest in Ottawa, ON on Tuesday, July 17, 2018. The doors open at 7:00PM, and the event will get underway around 7:00PM. Indigo Presents: Cultivating Resilience: A Mindful Approach to Self-Care line-up includes Kathleen Burr. Indigo Pinecrest is located at 2735 Iris Street, Pinecrest Shopping Centre, Ottawa, ON.

Cutoff for Online Ticket Sales is Tuesday, July 17, 2018 4:59 pm EST unless the event sells out earlier.

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