Event type: Ages 18+
Are you ready to commit to lifelong, lasting self-care? Join us to learn how to integrate simple yet powerful mindfulness tools into your daily life. We’ll slow way down to explore gentle breath, movement and sound practices that can help you feel more balanced, develop the skillfulness needed to adapt to change and deal with stressful situations gracefully. All particants will receive access to guided meditation recordings and other valuable resources to support your journey.
About Kathleen Burr
Kathleen Burr is a Certified Yoga Therapist (C-IAYT) and Registered Yoga Teacher (E-RYT 500) with a keen interest in the self-generated medicine of breath, movement and sound. Her heart-centered approach and practical guidance focus on self-awareness and self-compassion to cultivate balance on all dimensions of being.
Event Link: More Info
Cutoff for Online Ticket Sales is Tuesday, July 17, 2018 4:59 pm EST unless the event sells out earlier.