Event type: All Ages
Exclusive experience before the store opens!
Join meditation instructor Cassidy Thedorf with Arts Therapist Or Har-Gil for this creative arts and meditation workshop. Begin the class with a meditation to get grounded in the space before exploring mindful expression through guided arts practices. No experience in either meditation or arts necessary! Celebrate the expression of your true essence this Mother's Day in what's promised to be a fun and exploratory workshop.
Cassidy Thedorf is a meditation and mindfulness teacher with Just Be Meditation, practicing in Toronto and area. She is certified in both the Foundations of Mindfulness and Mindful Meditation, as well as the Applied Specialization in Mindfulness Meditation, both through the University of Toronto. Cassidy has deepened her practice during travels to India, Bali, Thailand, and other destinations with deep roots in meditation. Believing in the healing powers of both energy and touch, she often incorporates reiki, sound healing, and thai yoga massage into her classes. She learned Reiki Level I with Reiki Master Barb Keshen, and intro to Thai Yoga Massage with Banh Thai Spa in Toronto.
Or Har-Gil is an Art Therapist who facilitates self-expression and self-compassion by creating safe, playful containers to show up exactly as you are, create from your inner self, and find the beauty in your messy enough-ness. She runs weekly Art Therapy groups for patients and families at the Odette Cancer Centre at Sunnybrook Hospital, as well as offering one-on-one support and workshops through her private practice (www.orhargil.com)
Event Link: More Info
Cutoff is Sunday, May 12, 2019 6:59 am EST unless it sells out earlier.