Event type: Ages 18+
Join Mandy Trapp, Founder of Lifestyle Meditation, for an introductory class on the basics of meditation- what it is, what it isn’t, and why so many people are waking up earlier to start their day sitting still. This session includes a simple, effective and restorative practice that will leave you feeling calm, cool, and collected.
Please bring a yoga mat and small blanket or scarf.
Cutoff is Sunday, July 21, 2019 9:59 am EST unless it sells out earlier.