How to do a Healthy Plant Based Diet

Name: How to do a Healthy Plant Based Diet
Start: 2019-09-25T18:00

Indigo St. Clair Shores (253)
• 194 Commercial Blvd • Tecumseh, ON

Doors: 5:45PM
| Show Starts: 6:00PM
| Ages 18+

Featuring: Fit Nutrition Canada

WED

SEP

Wednesday, September 25, 2019

CANCELLED

Online sales for this event have ended.

Tickets may still be available at the event, other ticket outlets, or the box office.

Event Details

Event type: Ages 18+

This workshop is designed for anyone who is interested in moving towards a plant based or vegan lifestyle.
· The supplements you need to be taking + my favourite brands

· Deficiencies you need to be aware of and how to know if you have any

· The essential foods that you need to be eating each day on a vegan diet

· The best vegan and vegetarian sources of protein and how to best prepare them

· Why digestion is so important on a plant-based diet and how to make sure yours is working properly

· How to be organised and tips and tricks to prep your food ahead of time

· My favourite essential plant-based meals and a 7 day meal plan

· A list of kitchen and pantry essentials that all plant based eaters need to know

· The no-go vegan list (a.k.a the foods that you need to stay away from even though they are technically vegan)

-Application component how to calculate your own macronutrients, calorie range, and amount of food in grams to reach your goals

· And any other questions or concerns that you might have regarding a vegan diet.

Indigo St. Clair Shores (253)
194 Commercial Blvd, Tecumseh, ON

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