Event type: Ages 18+
This workshop is designed for any parent who needs help prioritizing their health. Whether you are putting your needs last, or wanting to learn more about nutrition & fitness this workshop will help you.
What will be covered:
Learn some tips from neurolingustic programming on how to decide your personal values and what your priorities need to be.
Put our thoughts into practice by designing a personal schedule in accordance with your priorities
Learn how to create a time effective schedule to meet your needs and benefit your family's overall health
How to have a stress free home life
How to find time to workout
My favourite healthy meals and snacks that save you time!
Cutoff is Wednesday, September 4, 2019 10:59 am EST unless it sells out earlier.