Event type: All Ages
If you are interested in changing your eating behaviors and learning new skills to effectively deal with emotional eating, then this workshop is for you. Jun Qi is a psychologist in Windsor, ON. During the workshop, Jun will help you gain more understanding of the psychological aspects of eating with the goal to reduce emotional eating. The following topics will be discussed in the workshop: 1) dieting, 2) mindless versus mindful eating, 3) food and mood, and 4) change.
Cutoff is Saturday, November 16, 2019 3:44 pm EST unless it sells out earlier.