Event type: All Ages
Amanda DeGrace is a Bellies Inc. Core Confidence Specialist and experienced yoga teacher who specializes in working with women in the pre and postpartum period. In this informative workshop better understand how your core system works and what you can be doing to safely re-train and re-build your core strength. We will focus on breath, alignment, movement and releases that will enhance your "Core 4" muscles.
Ticket Price: $15 (+ tax & service fees)
Event Host: Amanda DeGrace, Little Lotus Yoga
Cutoff is Thursday, November 7, 2019 10:44 am EST unless it sells out earlier.